Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to tame this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Begin by recognizing those negative thoughts when they arise. Quest

Sensory processing disorder involves children's ability to process sensory information from their sensory systems. This may lead struggles with everyday routines, such as participating. Children with SPD could overreact to stimuli or underreact to certain sensations. A child with SPD could have a hard time managing their sensory experience, which

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Stroll through vibrant gardens filled with exotic plants and flowers, then discover in the historic

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations including touch, sound, light, and movement can be overwhelming and difficult. Children with SPD may respond uniquely to these sensations, leading to confusion. Understanding your child's unique needs is the first step in achie